Four Tips for cooking with Freeze Dried Foods

The first time I opened a box full of freeze dried food, I would have loved to have a “Tips for Using Freeze Dried Foods” list.  I clearly remember opening that first box.  The first thing I saw was the raspberries and I wondered what to do with them.  I had no idea.  I think many of you have had the same experience since I get many emails each week asking me what to do with their food.  While it really is quite simple, there can be a learning curve.  I hope you find these basic tips for using your freeze dried food helpful.


4 tips for cooking with fs

1.  Eat it Dry!

At least a few times a week, someone asks me if it is okay to eat their freeze dried food dry.  The answer is YES!  You can eat any / all of your freeze dried foods dry.   Unlike many dehydrated foods, freeze dried foods are not tough to chew.  They are completely dry and almost fragile.  They will crumble in your hands.

The meats are all pre-cooked and then freeze dried so they are safe (though not the tastiest!).  The fruits, and many of the veggies are actually delicious dry.  We completely replaced fruit snacks at our house with freeze dried fruits and veggies.  The first time my kids tasted the corn, they asked if it was candy!  The produce really is a great nutritious snack.

Another favorite item to try dry is the yogurt.  It is very sweet!  My favorite is the pomegranate.

I like all the fruit and many of the veggies dry, but these are my absolute five favorite items to eat dry:

A quick word of warning: if you do choose to eat a lot of freeze dried food dry, make sure you drink extra water.  Typically, when you eat fresh food, especially produce,  it has water in it which helps aid in digestion.  When you eat freeze dried dry, there is absolutely no water.  If you eat a lot of it without extra water, you will have some digestive problems.  (-:

2.  Hydrate with less water than you think

The first time I tried to hydrate those raspberries, I put them in a bowl of water, let them sit and then drained them.  They were sopping and soggy.  They worked okay for soups / sauces, but didn’t taste much like a fresh raspberry.

Now instead, if food is very fragile (like many of the fruits, the cheese etc.), I put the it in a bowl / bag and spray it with water: just enough that it starts pooling on the bottom.  I place it in the fridge and stir it every few minutes until it is well hydrated.

You can see Chef Todd using this method with the cheese in this video here.

For foods that are less fragile (the meats mostly), I still hydrate in a bowl of water and then drain.


3.  Don’t always hydrate first

There are a few situations where you do not need to hydratethe food first.  My rule of thumb is that if it will be covered in liquid while cooking for at least 15 minutes, I don’t hydrate it first.  Instead I just add about 2-4 T. extra water for every cup of freeze dried food that I add.

So, if I’m making soup, I don’t hydrate my celery, chicken, onions etc. first, I just throw them in a pot and add a few extra tablespoons of water.


4.  Don’t overcook your meat!Beef Dices - Freeze Dried

While everything will hydrate faster in hotter water, I don’t suggest using boiling or even hot water with your meat.  Remember, the meat is pre-cooked and then freeze dried.  If you boil it again, you will overcook it.  In my opinion, this gives it an odd texture.  So, even though it takes longer, I choose to hydrate my meats in warm or even cold water and then add them to whatever I’m cooking.


Any one have any suggestions they’d like to add?


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Freeze dried foods are a very smart type of food for long term storage.  And they are easy to use.  These four tips will get you started.




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  1. Mary Roy says:

    do you think it is okay to put freeze dried vegetables in ground turkey to make a meatloaf for my shitzu. dog. will cooking on 350degreeas for 50 minutes or so for the meatloaf and veggies cause loss of nutrition in the dried veggies. Thank you

    • Misty says:

      That would work very well Mary! Any heat will cause a loss of nutrient in any veggies (freeze dried or otherwise), but they will still have quite a bit of nutrition. Go for it!

  2. Kissiah Aiken says:

    When I make chicken salad with the freeze dried chicken I don’t add much water at all because I’m going to be adding some mayo and a bit of mustard for a kick to the chicken, onion and celery.

  3. Labbie1 says:

    I am with you on the Pomegranate Yogurt! Boy is it delish!

    I tried the blueberry yogurt today when my current shipment arrived and didn’t find it to be as good. Won’t be ordering that again.

    I have completely replaced fresh carrots and celery as well as all of my tomato sauce, paste and spaghetti sauce with the freeze dried carrots celery and the tomato powder. The tomato dices are also a regular this time of year. Yum in cooking for sure! No one can tell what was fresh and what is freeze dried. I am hooked!

    They are terrific since we live in a 5th wheel full time and need to watch the weight of the items we choose to load into the camper.

    I am so glad that I found your blog and won that gift certificate!

    Merry Christmas!